Smart Sensing Digital Shirt 2014 - EN

I want a couple of these t-shirts.  With the built in GPS I'm sold.. The only question is this, how do you wash it?

Tracey Anderson Dance Cardio Workout

Tracey also believes that dance cardio works alot better than traditional exercise methods in creating long, lean muscles resulting in a toned body.  Dancing causes you to work your muscles in a variety of angles that keeps your body guessing.  Remember I told you while doing the Hip Hop Abs Program I lost 8 inches off my entire body in 2 months.  Running and Biking focus on the cardio, but without the concentration on building muscle mass, you will not get the full effect of the cardio anyway.

This is a very high energy workout that includes high kicks and the 60s dance step the "Pony".  Tracey dances best to jazz music and it shows.  I like jazz music as well.  Jazz is kind of a sultry, sexy sound that helps you to embrace your femininity and builds confidence in yourself because of the underlying results. With this workout you will strut your stuff in no time.

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Vitamin and Supplements

What is the purpose of taking a multivitamin or supplement?  They are there to help you cleanse your body of toxic waist that has piled up around your liver preventing you from optimal weight loss.  Due to the fact that many of us don't know how to properly eat while dieting.  Vitamins help to fill in that gap.  Here are a few vitamin supplements that work the best to help get your body on the right track:

MACA

Maca helps to increase your stamina.  For instance, when you start a dieting program alot of people tell me that they don't have enough energy to complete the workouts and give up.  Maca helps with that and you will be able to feel the difference within a couple of days.  This Peruvian herb also helps with your libido.  What do I mean by libido? I mean your sex drive...You will want to have sex alot more and this could help your relationship dramatically.  Maca also helps to regulate your hormone imbalance.  Say for instance, if you have an apple shape, you gain most of your weight in the upper and mid-section of your body.  Maca will redistribute all of the unwanted fat in your midsection and upper-body to your thighs and butt by increasing your body's production of estrogen.  The herb also contains alot of protein to help fast forward the production of muscle alot faster.  You can take either the powder or the gelantanized pill form if you are uncomfortable with the taste of the powder. I take the powder because you can just buy protein shakes such as Nestle's breakfast carnation shakes, that come in 3 different flavors to hide the taste.


AGUAJE FRUIT

The most valuable property of the aguaje fruit is its photoestrogens (Natural Feminine Estrogen) vitamins and minerals that enhance internal and external health of your body, skin, and hair.  It promotes the female secondary characteristics, such as breasts and buttocks, as well as regulating the menstral cycle.  Imagine if you can take out all of the ailments that come with the transformation of your body with these two herbs? These two herbs can be taken together for the maximum effect.

The main ingredients in Aguaje are:
Vitamin A
Vitamin E
Vitamin C

Aguaje restores moisture to the sun exposed skin by helping to rebuild re-hydrate protecting collagen and elastin in the skin.  Aguaje reduces the appearance of fine lines and wrinkles.  The fruit can also be used to treat burns and wounds because of its ability to promote the development of scar tissue and smooth the skin.
This one supplement also helps protect your hair from toxins as well as promote nail growth.

If you pair up these two vitamins alone you will accelerate your weight loss regimine and become more curvy and beautiful all the way accross the board.  Both products cost anywhere between $10-20 apiece.  I chose these because they are affordable compared to the $50 and up for other supplements.  Alongside the protein from the protein shakes you will mix together with the maca. You will not fail. Along with the fitness dvd of your choice you're a winner. Be patient thou..and be consistent.

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Shaun T's Hip Hop Abs

This fitness dvd is probably my favorite out of all the series.  Now compared to the rest of his series of workout videos, this one is probably in the moderate range challenging.  I really love to dance so this works for me.  In the two months I tried the workout I lost 8 inches all over and over 6 lbs total.  This one will take a little longer but 8 inches is 8 inches gone right?

With Shaun T's slow step guidance, you all who know you don't dance well can learn.  You'll have fun and wont even realize you are burning serious calories in the process.  Which is the whole purpose of Dance Aerobics, so you won't go crazy trying to get every move right. Just have fun.

But remember, you must follow the dieting plan carefully or you won't fully benefit.  I realized that the weights were mandatory, this was probably why I didnt see more pounds shred.  I was probably like you, thought the weights would be too much at first. I was right. After 2 months or so my body needed challenging so I incorporated vitamins and herbs as well as weights.

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Dance Fitness DVD

Zumba Creator Alberto Beto Perez

The word "Zumba" is slang for having fun and moving fast. Alberto Beto Perez is the creator of Zumba. Beto was born in Colombia, South America and is the founding father of Zumba and national director of the Master trainers team. Beto Perez is also a professional dancer and a celebrity choreographer. He is a genius behind some of the exciting choreography of Shakira and other celebrities. His style of aerobics dance workout uses Latin inspired dance steps such as Salsa, Merengue, Flamenco and Samba.

The Zumba fitness workout is a concept centering on using Latin dance to create an interval training session designed to burn calories in a fun and unique method. Through a mix of performing slow rhythms in addition to faster and more upbeat movements, the ability to burn a great deal of calories can be achieved. Best of all, it can be achieved in a manner that is not dull or strenuous.

I personally like this exercise video.  I've always done the latin dances quite well anyway.  Actually, the cha-cha movement is incorporated into many other genre's of dance.  I love the cha-cha. The swaying movement is easy to reciprocate and doesn't require major dance training.  Latin music is more about feeling the music rather than getting the specific move correctly.  I burn alot of calories having fun..

I purchased Zumba on sale here.