Tracey Anderson Dance Cardio Workout

Tracey also believes that dance cardio works alot better than traditional exercise methods in creating long, lean muscles resulting in a toned body.  Dancing causes you to work your muscles in a variety of angles that keeps your body guessing.  Remember I told you while doing the Hip Hop Abs Program I lost 8 inches off my entire body in 2 months.  Running and Biking focus on the cardio, but without the concentration on building muscle mass, you will not get the full effect of the cardio anyway.

This is a very high energy workout that includes high kicks and the 60s dance step the "Pony".  Tracey dances best to jazz music and it shows.  I like jazz music as well.  Jazz is kind of a sultry, sexy sound that helps you to embrace your femininity and builds confidence in yourself because of the underlying results. With this workout you will strut your stuff in no time.

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